![]() Which I think is important because it allows us to explore different aspects of our mental health, not just the obvious. There’s lots of different aspects of mental health to work through in these journal prompts for mental health. Write a letter to God / the Universe or whatever you believe in about your mental health Write 5 things you love about yourself and explain whyģ0. Is there anything good about anxiety? Think!Ģ9. What was a turning point for your mental health?Ģ8. Think about someone who has negatively impacted your mental health. What triggers your anxiety / depression? How can you manage that?Ģ4. What’s the biggest lesson you’ve learned about having good mental health?Ģ3. If money was no object, what would you do / buy to make yourself happy?Ģ1. If you had to explain how to look after your mental health to an alien, what would you say?Ģ0. How would you describe the state of your mental health to a stranger?ġ9. Talk about 3 things that make you seriously happyġ8. What did you learn from your biggest failure in life?ġ7. Think about the last time you were anxious that turned out to be nothing to worry about. How do you feel when you consider therapy or treatment for mental illness?ġ5. What has a positive effect on your life and why?ġ4. When was the last time you did something for you?ġ3. Talk about the happiest time of your lifeġ2. Write down 3 things that you achieved today and how they made you feelġ1. ![]() What can you do to improve your mental health today?ġ0. What do you need to let go of in your life right now?ĩ. Now write down 3 logical ways to think about that worryĨ. Write down one worry you have right nowħ. Explain the sensations in your body right now – be specificĦ. Explain one thing that you’re grateful for right nowĥ. If you could change one thing about how you feel right now, what would it be?Ĥ. What is making you feel how you feel right now?ģ. So if you want to start journaling and getting those amazing benefits from it but you simply don’t know where to start or what to say, check out these 30 journal prompts for mental health to get you started.Ģ. Which is where journal prompts for mental health come in nicely. So sometimes, we mi ght need a little helping hand. But, as anyone with a mental illness knows, it can get overwhelming. Journal prompts for mental health are a great idea because it’s definitely known that journaling can improve your mental health and give you a safe space to write about how you feel without judgment. And I mean, that’s not benefiting me at all is it? I’m not getting any of the benefits of journaling from just stating those boring facts. On MANY occasion, my journal entry for the day has been, “got up early, did some exercise, going to work for the rest of the day”. Feeling Mentally Fragile? Try These 6 Coping Tips.How To Deal With Hypochondria: Tips For Health Anxiety.I think prompts are great because let’s face it… some days, you just don’t know what to say. Journal prompts are basically questions that you can answer in your journal every day. If you do struggle with time but want to get the benefits of journaling, sticking to journal prompts can be a really good idea. Which is where these 30 journal prompts for mental health will come in! It’s important to find a journaling strategy and routine that works for you because some people simply don’t have time to hand write pages and pages every day. Writing every day then going months without writing a thing. I’ve dabbled on and off with journaling for the past few years. Journaling can have a hugely beneficial impact on our own mental health and state of mind and there are so many benefits of writing down our feelings.
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